Amount of nutrients in 100 g (grams) of Egg rolls, vegetable, frozen, prepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
53.37 g
|
53.37%
|
Energy (calorie)
|
214 kcal
|
|
Energy (joule)
|
894 kJ
|
|
Protein
|
5.95 g
|
5.95%
|
Total lipid (fat)
|
6.97 g
|
6.97%
|
Ash
|
1.94 g
|
1.94%
|
Carbohydrate, by difference
|
31.77 g
|
31.77%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
5.96 g
|
5.96%
|
Sucrose
|
2.34 g
|
2.34%
|
Glucose (dextrose)
|
1.53 g
|
1.53%
|
Fructose
|
1.06 g
|
1.06%
|
Lactose
|
0 g
|
|
Maltose
|
1.02 g
|
1.02%
|
Galactose
|
0 g
|
|
Starch
|
20.94 g
|
20.94%
|
Calcium, Ca
|
50 mg
|
0.05%
|
Iron, Fe
|
1.95 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
72 mg
|
0.07%
|
Potassium, K
|
222 mg
|
0.22%
|
Sodium, Na
|
490 mg
|
0.49%
|
Zinc, Zn
|
0.45 mg
|
|
Copper, Cu
|
0.096 mg
|
|
Manganese, Mn
|
0.419 mg
|
|
Selenium, Se
|
11.1 µg
|
|
Vitamin C, total ascorbic acid
|
6.7 mg
|
0.01%
|
Thiamin
|
0.279 mg
|
|
Riboflavin
|
0.245 mg
|
|
Niacin
|
2.519 mg
|
|
Pantothenic acid
|
0.317 mg
|
|
Vitamin B-6
|
0.095 mg
|
|
Folate, total
|
71 µg
|
|
Folic acid
|
5 µg
|
|
Folate, food
|
66 µg
|
|
Folate, DFE
|
75 µg
|
|
Choline, total
|
14.7 mg
|
0.01%
|
Betaine
|
20.1 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
49 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
494 µg
|
|
Carotene, alpha
|
179 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
972 IU
|
|
Lycopene
|
10 µg
|
|
Lutein + zeaxanthin
|
149 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.75 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.06 mg
|
|
Tocopherol, gamma
|
2.34 mg
|
|
Tocopherol, delta
|
0.78 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0.17 mg
|
|
Tocotrienol, gamma
|
0.08 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
39.4 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
1.138 g
|
1.14%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.779 g
|
0.78%
|
17:0 heptadecanoic, margaric fatty acid
|
0.006 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.271 g
|
0.27%
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.02%
|
22:0 saturated fatty acid
|
0.021 g
|
0.02%
|
24:0 saturated fatty acids
|
0.01 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.811 g
|
1.81%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.012 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.012 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
|
18:1 undifferentiated
|
1.769 g
|
1.77%
|
18:1 cis
|
1.743 g
|
1.74%
|
18:1 trans
|
0.026 g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.406 g
|
3.41%
|
|
18:2 undifferentiated
|
3.033 g
|
3.03%
|
18:2 n-6 c,c
|
3.003 g
|
3.00%
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.01%
|
18:2 t not further defined
|
0.024 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.366 g
|
0.37%
|
18:3 n-3 c,c,c (ALA)
|
0.345 g
|
0.34%
|
18:3 n-6 c,c,c
|
0.021 g
|
0.02%
|